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Recipes

Healthy Recipes for Every Day, Every Occasion!

Please feel free to review some of the following recipes that can be used on all phases of our weight loss program or as a healthy meal for your family.  We did not create these recipes ourselves, and will try to credit those who have to the best of our ability. When using these recipes please keep in mind the restrictions of each phase of the diet, and plan accordingly.

To find a specific recipe, use our new enhanced live search feature at the top of the page!

If you have a recipe you would like to share, please let us know.  Enjoy!

Prime Rib

Prime Rib

  • Great for all phases
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Lemon Garlic Shrimp

Lemon Garlic Shrimp

  • Great for all phases
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Mediterranean Swordfish

Mediterranean Swordfish

  • Great for all phases
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Broiled Lemon Dill Chicken

Broiled Lemon Dill Chicken

  • Great for all phases
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Fresh & Spicy Tomato Salad

Fresh & Spicy Tomato Salad

  • Great for all phases
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Tarragon Chicken

Tarragon Chicken

  • Great for all phases
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Garlic and Lime Shrimp

Garlic and Lime Shrimp

  • Great for all phases
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Poor Man's Prime Rib

Poor Man’s Prime Rib

  • Great for all phases
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Thai Beef Salad

Thai Beef Salad

  • Great for all phases
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Stuffed Chicken with Spicy Red Pepper Sauce

Stuffed Chicken with Spicy Red Pepper Sauce

  • Great for all phases
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Buffalo Fiesta Salad

Buffalo Fiesta Salad

  • Great for all phases
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Crispy Rutabaga Fries

Crispy Rutabaga Fries

  • Great for all phases
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Turnip Fries

Turnip Fries

  • Great for all phases
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2-Minute Shrimp Scampi

2-Minute Shrimp Scampi

  • Great for all phases
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Marinated Filet Mignon with Grilled Peppers

Marinated Filet Mignon with Grilled Peppers

  • Great for all phases
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Marinated Swordfish

Marinated Swordfish

  • Great for all phases
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Spring Fresh Chicken Soup

Spring Fresh Chicken Soup

  • Great for all phases
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Big Mac in a Bowl

Big Mac in a Bowl

  • Great for all phases
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Rutabaga Fries

Rutabaga Fries

  • Great for all phases
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Mushroom Gravy Slow Cooked Rump Roast

Mushroom Gravy Slow Cooked Rump Roast

  • Great for all phases
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Balsamic Mustard Chicken

Balsamic Mustard Chicken

  • Great for all phases
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Chipolte Chicken Lettuce Cups

Chipolte Chicken Lettuce Cups

  • Great for all phases
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Lime Maple Salmon

Lime Maple Salmon

  • Great for all phases
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Grilled Fish with Fresh Salsa Topping

Grilled Fish with Fresh Salsa Topping

  • Great for all phases
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Key West Grilled Chicken

Key West Grilled Chicken

  • Great for all phases
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Grilled Veggie and Steak Kebabs

Grilled Veggie and Steak Kebabs

  • Great for all phases
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Sweet and Spicy Pork Tenderloin

Sweet and Spicy Pork Tenderloin

  • Great for all phases
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Steamed Salmon and Veggie Foil Packets

Steamed Salmon and Veggie Foil Packets

  • Great for all phases
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Italian Roasted Snap Peas

Italian Roasted Snap Peas

  • Great for all phases
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Sweet and Sour Cucumbers

Sweet and Sour Cucumbers

  • Great for all phases
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Chili Crusted Scallops with Cucumber Salad

Chili Crusted Scallops with Cucumber Salad

  • Great for all phases
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Chili Rubbed Tilapia with asparagus and lemon

Chili Rubbed Tilapia with asparagus and lemon

  • Great for all phases
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Texas Style Grilled Flounder

Texas Style Grilled Flounder

  • Great for all phases
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Southwestern Style Sea Bass

Southwestern Style Sea Bass

  • Great for all phases
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Mexican Lime Soup with Chicken

Mexican Lime Soup with Chicken

  • Great for all phases
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Broiled Red Snapper with Ginger and Lime

Broiled Red Snapper with Ginger and Lime

  • Great for all phases
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Chicken Kale Soup

Chicken Kale Soup

  • Great for all phases
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Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

  • Great for all phases
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Zucchini Fries

Zucchini Fries

  • Great for all phases
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Chicken and Veggie Frittata

Chicken and Veggie Frittata

  • Great for all phases
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Spicy Shrimp with Zucchini Noodles

Spicy Shrimp with Zucchini Noodles

  • Great for all phases
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Oven Roasted Escarole

Oven Roasted Escarole

  • Great for all phases
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Thai Beef Stir-Fry

Thai Beef Stir-Fry

  • Great for all phases
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Thai Steamed Mussels

Thai Steamed Mussels

  • Great for all phases
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BBQ Zucchini

BBQ Zucchini

  • Great for all phases
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Italian Style Greens

Italian Style Greens

  • Great for all phases
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Cod with Asparagus in Parchment

Cod with Asparagus in Parchment

  • Great for all phases
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Roasted Coriander Cauliflower

Roasted Coriander Cauliflower

  • Great for all phases
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Paleo Taco Lettuce Wraps

Paleo Taco Lettuce Wraps

  • Great for all phases
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Roasted Spiced Mushrooms

Roasted Spiced Mushrooms

  • Great for all phases
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Creole Chicken Stew

Creole Chicken Stew

  • Great for all phases
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Asian Cauliflower Rice

Asian Cauliflower Rice

  • Great for all phases
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Honey Mustard Scallops

Honey Mustard Scallops

  • Great for all phases
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Grilled Chicken with Warm Green Bean Salad

Grilled Chicken with Warm Green Bean Salad

  • Great for all phases
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Shredded Brussels Sprouts and Kale Salad

Shredded Brussels Sprouts and Kale Salad

  • Great for all phases
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Balsamic Chicken Bake

Balsamic Chicken Bake

  • Great for all phases
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Baked Eggs in a Portabella Cap

Baked Eggs in a Portabella Cap

  • Great for all phases
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Spanish Chicken with Turkey Linguica

Spanish Chicken with Turkey Linguica

  • Great for all phases
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Slow cooker Italian Beef

Slow cooker Italian Beef

  • Great for all phases
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Oven Roasted Pork Tenderloin

Oven Roasted Pork Tenderloin

  • Great for all phases
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